Allergen & Nutrition FAQs

Where can I find nutrition information?  You can find nutritional information for our menu items on this page. Information includes calories and other nutritional values based on our standard recipes and serving sizes.

What allergens might be present in My Burger’s food?  We identify the nine major food allergens recognized by the FDA: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, and sesame.   This allergen chart provides information on which menu items contain common allergens.

Our information is based on the ingredients used in our current recipes. Ingredients and recipes can change, so if you have a food allergy, please check with us each time you visit.

I have a food allergy. Can I customize my order?  Absolutely! Many of our burgers and other menu items can be customized by adding, removing, or substituting ingredients.

Just let us know about your allergy when you order. We'll do our best to help you find an option that works for you.

Can you guarantee that my food is allergen-free?  No. Our food is prepared in a shared kitchen where multiple ingredients and allergens are handled. While we take steps to minimize the risk of cross-contact, we cannot guarantee that any menu item is completely free of allergens.

If you have a severe or life-threatening food allergy, please use your best judgment when deciding whether food prepared in a shared kitchen is appropriate for you.

Can I get ingredient information for a specific menu item?  Of course! If you have a question about a particular ingredient, sauce, topping, or menu item, ask a member of our team or contact us at info@myburgerusa.com.

We're happy to help you make an informed choice. 

Does My Burger offer gluten-free options?   We have several gluten friendly options. All burgers can be ordered with a gluten-free bun or with no bun. Our beef burger, our Impossible Burger, and our Grilled Chicken Burger are gluten friendly as well as coleslaw, and salads (without croutons).  Be sure to check individual salad dressings for ingredient information.   

However, gluten friendly does not mean “gluten-free”. Because our food is prepared in a shared kitchen, cross-contact with gluten-containing ingredients may occur.

If you have celiac disease or need to strictly avoid gluten, please let us know when ordering.

Are My Burger fries gluten-free or allergen-free?  My Burger fries and sweet potato fries are gluten free.  However, both fries are prepared in a shared fryer that may contain gluten from other sources via cross-contact.  If you have an allergy or sensitivity to gluten, please check with a My Burger team member before ordering fries.

What is cross-contact? Cross-contact happens when an allergen unintentionally gets onto another food—for example, through a shared cooking surface, fryer, utensil, or preparation area.

Even when an ingredient is removed from your order, there can still be a risk of cross-contact.

What kind of oil does my Burger use in its fryers?  We use a blended vegetable oil in all of our fryers, which can contain soy.

Does My Burger offer vegetarian or vegan options?  My Burger offers a variety of vegetarian options, including our Veggie Burger and Impossible Burger.  We also offer salads and grilled cheese sandwiches.

If you follow a vegetarian or vegan diet, we're happy to help you customize your order.

Where does My Burger get their beef?  All of our beef is raised in the U.S. and comes from Midwest suppliers.